Hello, welcome to Olympic Weightlifting Resource. Looking for nutrition information or maybe you are just trying to get the heads up on recovery techniques to further your progress. You have heard "weightlifting" used before but don't know what it is? If so, this is the site for you. Check back often there will be updates and if you have any information you would like to share about Olympic weightlifting please visit the Contact Page
and send an email or fill out the form. Help revive this "Forgotten" Sport!
...Weightlifting you say? Unfortunately today weightlifting has lost its popularity due to the emergence of machines and bodybuilding. As a matter of fact, today many individuals do not even know what Weightlifting is. However, not all hope is lost. Many individuals are slowly seeing the benefits of weightlifting. Weightlifting is a sport of pure strength, speed, power, and finesse. The athletic ability of elite Olympic Weightlifters is often unrivaled compared to other forms of weight training. Do yourself a favor and check out The Lifts to learn more about this great sport.
At this point you are probably wondering what makes Olympic weightlifting a better choice than regular weight training or bodybuilding? Well check out the Benefits of Weightlifting
section to read about some of benefits of weightlifting and also to clear up any misconceptions you have about the sport of weightlifting.
Do you have a question about olympic weightlifting? Or maybe you just want to ask a basic question that you can't find on the site? Fill out the Contact Form. Then check out the Weightlifting FAQ.
Looking for Weightlifting Books or maybe some general strength training books? Maybe you want to find a book on periodization to get the most out of your routine? Looking for a basic book on Yoga? If so, Check out the Books Listing
to find a book for your specific need.
Want to write an article, give advice, or share tips about what has worked for you? Or would you like to offer suggestions about what you would like to see on the site or report an error? If so, visit the Contact Page.
What to find a specific piece of information but don't want to browse through every section? Check out The Sitemap
to navigate the site quickly and efficiently.