Olympic Weightlifting Resource

Mental Preparation
There is no doubt that the mental aspect of weightlifting plays a huge role in success.. It would be hard to find an Olympic champion that did not develop physical strength and mental fortitude as well. The reality of the situation is that sometimes not everyone can successfully control the mental component of weightlifting and the mental aspect that comes with competition too. However, everyone can attempt to improve upon their past performances and eradicate problematic thinking and try to foster a mental attitude that is primed for success in weightlifting. This section will contain articles that will help create that ideal mental framework for success in Olympic Weightlifting.

"Defeat is not defeat unless accepted as a reality-in your own mind." - Bruce Lee

"Our greatest glory is not in never failing, but in rising up every time we fail." - Ralph Waldo Emerson

"What does not kill me, makes me stronger." - Friedrich Nietzsche

The 110% Mentality
Information on Autogenic Training
Setting Goals to Improve Sport Performance