Below are articles that are designed to help facilitate recovery of the body after working out. A great deal of time, energy, and money is spent by individuals on weightlifting and physical activity in general, but very little is spent on recovery. Recovery is just as important as working out. This section has basic recovery information and eventually will have specialized help towards certain areas. Click on the links for further information.
Self Myofascial Release Technique
Health Benefits of Yoga
Icing and Contrast Showers
Different Types of Stretching