Hatha yoga is the most commonly practiced form of yoga today. Hatha yoga practices Asanas, which are a series of poses, and it also relies on Pranayama, which is a breathing technique. Incorporation of these two elements will help improve almost every function in your body and your mind. However, it should be noted that there are many forms of yoga that an individual can practice.There are many physical benefits of yoga, listed below are just a few of them...
Just the aforementioned list shows that it can help improve weightlifting performance. After all, a crucial element of Olympic weightlifting is joint range of motion and muscle flexibility. The increased joint mobility will allow for smoother lifting and will let the body move gracefully. Of course, this is taken under the context that the biomechanics of the lifts are mastered or done proficiently. Of course, there are also psychological affects of yoga such as decreasing depression, anxiety, improving mood, and so on and so forth.If coming back from an injury to a muscle yoga will has the potential to increase the recovery due to the relaxing nature of yoga. The poses of yoga are designed to help strengthen the muscles and create a balanced musculoskeletal system so it seems apparent that yoga will help with injury rehabilitation.
Here is a list of Yoga Poses that will help relax the legs, back, chest, and stomach and will also facilitate recovery...
The Warrior II