Olympic Weightlifting Resource

What to find out about the hook grip? Or maybe you want to find that squat program that will help boost your strength? Want to read about Soviet or Bulgarian methods used to make elite weightlifters? Or maybe you're just looking for a good read at work or school? If so this section is for you.

Frog Leg Style Pull
Single Factor vs. Dual Factor
Information on Muscle Fibers
Axial Training Compared to Peripheral Training
Hook Grip
Russian Strength Routine
Basic Olympic Weightlifting Routine
Bulgarian Training Methodology